Herb guide › Calm & Sleep Lavender Blend
Calm & Sleep Lavender Blend
A smooth blend with lavender, chamomile, lemon balm, and passion flower. This floral, slightly citrusy, and herbaceous infusion. Lavender gives a sweet aroma, chamomile adds apple-like softness, lemon balm brings brightness, and passionflower a subtle grassy depth.
Traditionally used for
Insomnia, anxiety, nervous restlessness, stress-related digestive upset
Potential benefits
Promotes deep relaxation, eases stress, supports sleep cycles, calms nervous tension, soothes digestion
Origin
Mediterranean
How it is traditionally prepared
Steep 1–2 tsp blend per cup for 8–10 minutes. Best taken 30–60 min before bed or up to 2–3 cups daily.
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding unless directed by a practitioner. May enhance sedative effects of medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.