Herb guide › Calm Mind Harmony
Calm Mind Harmony
A soothing blend of schisandra berries, chamomile, lemon balm, rose petals, and a touch of lavender. Designed to calm the mind and ease stress.
Traditionally used for
Stress, anxiety, restlessness
Potential benefits
Reduces stress, supports emotional balance, aids sleep onset, promotes relaxation.
Origin
China (schisandra), Egypt (chamomile), global for other ingredients
How it is traditionally prepared
Steep 1½ tsp blend in hot water for 8–10 min; drink in the evening or as needed.
Cautions and who should avoid it
Avoid during pregnancy; possible allergies to flowers; may cause drowsiness.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.