Herb guide › Calming Bedtime Tea Blend
Calming Bedtime Tea Blend
A soothing blend of Passionflower, Chamomile, Lemon Balm, and Valerian Root. Flavor is floral, mildly sweet, with earthy and slightly bitter undertones from valerian.
Traditionally used for
Insomnia, anxiety, nervous tension, restlessness
Potential benefits
Anxiolytic, sedative, antispasmodic, promotes restful sleep, reduces anxiety, calms the nervous system, relieves stress, ease mild headaches
Origin
Europe, North America
How it is traditionally prepared
Use 1–2 tsp dried herb blend per cup. Steep 10–15 minutes in hot water. Drink 1 cup 30–60 minutes before bedtime.
Cautions and who should avoid it
Avoid during pregnancy & breastfeeding; may enhance sedatives, alcohol, or anxiety medications; valerian can cause drowsiness the next morning in sensitive individuals
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