Herb guide › Canadian Goldenrod

Canadian Goldenrod

Flowering aerial parts of Solidago canadensis, including the flowers, leaves, and upper stems. It produces a golden-yellow flowering herb with a mildly sweet, aromatic, slightly bitter flavor. Traditionally used in North American and European herbalism for urinary and seasonal wellness.

Traditionally used for

Urinary discomfort, Fluid retention

Potential benefits

Supports urinary tract health and fluid balance; antioxidant and anti-inflammatory properties, mild diuretic.

Ingredients

Canadian Goldenrod (Solidago canadensis)

Origin

North America

How it is traditionally prepared

1–2 tsp dried flowering tops per 8 oz water; steep 7–10 minutes. Drink 1–2× daily.

Cautions and who should avoid it

Avoid with allergies to the daisy family; caution with kidney disease or diuretics. Avoid during pregnancy and breastfeeding unless supervised.

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