Herb guide › Canary Seed
Canary Seed
Seeds of Canary Grass (Phalaris canariensis), traditionally used as bird feed and increasingly processed for human food. Produces a mild, creamy, nutty-grass flavor when prepared as a beverage.
Traditionally used for
Nutritional support, Blood pressure
Potential benefits
Provides protein, fiber, and plant nutrients; may support general nutritional wellness as a mild diuretic with antioxidant properties that may support healthy cholesterol.
Ingredients
Canary Seed
Origin
Mediterranean & Canary Islands
How it is traditionally prepared
Food/beverage use: follow the preparation instructions for certified human-food-grade products.
Cautions and who should avoid it
Use only dehulled, food-grade varieties intended for human consumption. Avoid raw bird-seed products; raw seeds may be toxic, consume certified varieties only.
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