Herb guide › Caraway Seeds (Carum carvi)
Caraway Seeds (Carum carvi)
Small crescent-shaped seeds with a warm, earthy, slightly sweet flavor and notes of anise and pepper. When brewed as a tea, the taste is aromatic, mildly spicy, and carminative.
Traditionally used for
Bloating, indigestion
Potential benefits
Relieves gas, bloating, and cramping; supports digestion; mild antimicrobial effects; may help ease coughs, improve appetite
Origin
Europe, Asia, Africa
How it is traditionally prepared
1 tsp crushed seeds per cup, steep 10 minutes. Drink up to 3 times daily after meals. Short-term use recommended (up to 2 weeks for digestive issues) unless directed by a practitioner.
Cautions and who should avoid it
Avoid in large amounts during pregnancy (can stimulate the uterus). May interact with liver or kidney medications. Allergic reactions possible in those sensitive to fennel, dill, or celery
Get tea recommendations for how you feel, and keep a journal of what works for you.