Herb guide › Cardamom Pods (Elettaria cardamomum)

Cardamom Pods (Elettaria cardamomum)

A warming, aromatic spice with a sweet, citrusy, and slightly minty flavor, often described as both pungent and refreshing. Used in both sweet and savory dishes as well as traditional teas like chai. Can also be combined with black tea, ginger, and cinnamon for traditional chai.

Traditionally used for

bloating, indigestion, gas

Potential benefits

Aids digestion, freshens breath, may reduce nausea, supports respiratory health, and has antioxidant properties

Origin

India, Sri Lanka

How it is traditionally prepared

Crush 3–5 pods or use ½–1 tsp seeds. Steep in boiling water for 10 minutes, 1–2 cups daily.

Cautions and who should avoid it

Avoid in excessive amounts during pregnancy; may lower blood pressure; use caution if on antihypertensive medication

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