Herb guide › Cassia Bark
Cassia Bark
Aromatic bark of Cassia/Cinnamon (Cinnamomum cassia), producing a warm reddish-brown infusion with sweet, woody, spicy cinnamon flavor.
Traditionally used for
Digestive discomfort, Blood sugar support, Cold digestion
Potential benefits
Warming; supports circulation with antimicrobial properties; supports digestion, antioxidant protection, and healthy metabolic function.
Ingredients
Cassia / Cinnamon bark (Cinnamomum cassia)
Origin
China & Southeast Asia
How it is traditionally prepared
½–1 tsp broken bark per 8 oz water; steep 10 minutes. Drink 1× daily.
Cautions and who should avoid it
Contains coumarin, which may affect the liver and blood clotting when consumed excessively. Use caution with anticoagulants and liver disease.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.