Herb guide › Catmint (Nepeta)
Catmint (Nepeta)
Aromatic leaves and flowering tops of Catmint (Nepeta species). Produces a pale golden infusion with minty, herbaceous and slightly sweet notes.
Traditionally used for
Stress, Anxiety, Insomnia, Digestive discomfort
Potential benefits
Supports relaxation, digestive comfort, calming; mild sedative and respiratory wellness properties.
Ingredients
Catmint (Nepeta species)
Origin
Europe & Asia
How it is traditionally prepared
1–2 tsp dried herb per 8 oz water; steep 5–10 minutes. Drink 1–3× daily.
Cautions and who should avoid it
May cause drowsiness; avoid concentrated use during pregnancy and breastfeeding unless supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.