Herb guide › Catnip
Catnip
Dried leaves and flowering tops of Catnip (Nepeta cataria), producing a fragrant golden infusion with minty, grassy and mildly sweet notes.
Traditionally used for
Stress, Anxiety, Sleeplessness
Potential benefits
Supports relaxation, sleep, digestive comfort, and occasional gas relief.
Ingredients
Catnip (Nepeta cataria)
Origin
Europe & North America
How it is traditionally prepared
1–2 tsp dried herb per 8 oz water; steep 5–10 minutes. Drink 1–2× daily, with evening use preferred for relaxation.
Cautions and who should avoid it
May cause drowsiness; avoid during pregnancy because traditional use has included uterine stimulation.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.