Herb guide › Ceylon Spinach
Ceylon Spinach
Edible leaves of Ceylon Spinach (Basella alba/rubra), a tropical leafy vegetable. Produces a mild green infusion with spinach-like, slightly earthy and vegetal notes.
Traditionally used for
Nutritional support, Digestive wellness
Potential benefits
Provides vitamins, minerals, antioxidants, and plant mucilage, supporting digestive comfort and a cooling effect.
Ingredients
Ceylon Spinach
Origin
South & Southeast Asia
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz water; steep 7–10 minutes. Drink 1× daily.
Cautions and who should avoid it
Generally food-safe when properly identified; high amounts may be unsuitable for people prone to certain kidney stones because leafy greens can contain oxalates.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.