Herb guide › Ceylon Tea
Ceylon Tea
Fully oxidized leaves of the Tea plant (Camellia sinensis) grown in Sri Lanka, producing a bright amber to copper infusion with brisk, malty, citrusy and sometimes floral notes. Naturally contains caffeine and tea polyphenols.
Traditionally used for
Low energy, mental fatigue
Potential benefits
Provides antioxidants, supports alertness, mental focus, digestion support, cardiovascular wellness.
Origin
Sri Lanka
How it is traditionally prepared
1 tsp loose-leaf tea per 8 oz water; steep 3–5 minutes. Drink 1–3 cups daily, depending on caffeine tolerance.
Cautions and who should avoid it
Contains caffeine; excessive intake may cause jitteriness, insomnia, reflux, or increased heart rate. Use caution with caffeine-sensitive individuals and during pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.