Herb guide › Chai Rooibos (Caffeine-Free)
Chai Rooibos (Caffeine-Free)
Caffeine-free blend of rooibos, cinnamon, ginger, cardamom, cloves, vanilla bean and black pepper. Produces a ruby-red to amber infusion with creamy, sweet, warming spice and naturally smooth rooibos notes.
Traditionally used for
Digestive discomfort, Cravings, Low mood, Stress
Potential benefits
Antioxidant support, digestive comfort, warming relaxation without caffeine.
Origin
South Africa & South Asia
How it is traditionally prepared
1–2 tsp per 8 oz water; steep 5–10 minutes. Drink 1–3× daily.
Cautions and who should avoid it
Generally well tolerated; concentrated spices may interact with anticoagulants or sensitive digestion. Avoid if sensitive to warming spices.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.