Herb guide › Chai Tea Latte
Chai Tea Latte
A prepared beverage combining chai tea with milk or a plant-based milk, producing a creamy, aromatic drink with cinnamon, ginger, cardamom, clove and vanilla-like notes.
Traditionally used for
Low energy, digestive discomfort, cold extremities
Potential benefits
Provides the traditional digestive and antioxidant benefits of chai; satisfying, nutrient beverage, digestive aid, natural energy.
Origin
India & South Asia
How it is traditionally prepared
8–12 oz prepared beverage 1× daily or as desired, depending on caffeine and added sugar.
Cautions and who should avoid it
Caffeine varies with tea base. Added sugar can be substantial in commercial versions. Dairy may be unsuitable for people with lactose intolerance or milk allergy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.