Herb guide › Chai
Chai
Traditional spiced tea generally combining black tea, cinnamon, ginger, cardamom, cloves and black pepper. Produces a rich amber infusion with warming, sweet, spicy, peppery and aromatic notes.
Traditionally used for
Low energy, indigestion
Potential benefits
Supports alertness, energizing, immunity, digestion, antioxidant intake, warming circulation.
Origin
India & South Asia
How it is traditionally prepared
1–2 tsp blend per 8 oz water; steep 3–5 minutes. Drink 1–3 cups daily depending on caffeine tolerance.
Cautions and who should avoid it
Contains caffeine when made with black tea. Cinnamon and ginger may interact with anticoagulants at concentrated doses.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.