Herb guide › Chamomile German
Chamomile German
Dried flower heads of German Chamomile (Matricaria chamomilla). Produces a golden infusion with a sweet, apple-like, floral aroma and mildly honeyed flavor.
Traditionally used for
Stress, Digestive discomfort, Anxiety
Potential benefits
Supports relaxation, sleep, digestion, and soothing of occasional stomach discomfort; mild sedative and anti-inflammatory properties.
Ingredients
German Chamomile (Matricaria chamomilla)
Origin
Europe & Western Asia
How it is traditionally prepared
1–2 tsp dried flowers per 8 oz water; steep 5–10 minutes. Drink 1–3× daily.
Cautions and who should avoid it
Avoid with allergy to ragweed or daisy-family plants; may interact with anticoagulants. Avoid medicinal amounts during pregnancy unless supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.