Herb guide › Chamomile Lavender Stress Tea
Chamomile Lavender Stress Tea
Calming blend of chamomile, lavender, lemon balm, oatstraw. Ideal for stress or bedtime. Produces a fragrant golden infusion with soft floral, honeyed, apple-like and lightly sweet notes.
Traditionally used for
Stress, Insomnia
Potential benefits
Anti-anxiety, sleep aid, digestive soothing.
Origin
Europe & Mediterranean
How it is traditionally prepared
1–2 tsp blend per 8 oz water; steep 5–10 minutes. Drink 1 cup 30–60 minutes before bedtime.
Cautions and who should avoid it
Avoid if allergic to ragweed family. Avoid medicinal amounts during pregnancy unless supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.