Herb guide › Chamomile Roman
Chamomile Roman
Dried flower heads of Roman Chamomile (Chamaemelum nobile), producing a golden infusion with a strongly aromatic, apple-like, floral flavor and mild bitterness.
Traditionally used for
Stress, Digestive discomfort
Potential benefits
Supports relaxation, digestion, and menstrual comfort; calming and anti-inflammatory properties for restful sleep.
Ingredients
Roman Chamomile (Chamaemelum nobile)
Origin
Western Europe
How it is traditionally prepared
1–2 tsp dried flowers per 8 oz water; steep 5–10 minutes. Drink 1–3× daily.
Cautions and who should avoid it
Avoid with daisy-family allergies; may increase drowsiness when combined with sedatives. Avoid medicinal amounts during pregnancy unless supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.