Herb guide › Chamomile
Chamomile
Dried flower heads of German Chamomile (Matricaria chamomilla) or related chamomile species. Produces a golden infusion with sweet apple-like, honeyed and floral notes.
Traditionally used for
Stress, Sleeplessness, Anxiety
Potential benefits
Supports relaxation, sleep, and emotional balance; may reduce anxiety, aid digestion, support skin health, anti-inflammatory response.
Ingredients
Chamomile
Origin
Europe & Western Asia
How it is traditionally prepared
1–2 tsp flowers per 8 oz water; steep 5–10 minutes. Drink 1–3× daily, with evening use for sleep.
Cautions and who should avoid it
Avoid with significant Asteraceae/daisy-family allergies. May increase bleeding risk with anticoagulants and may enhance sedative effects.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.