Herb guide › Chaste Tree Berry (Vitex)
Chaste Tree Berry (Vitex)
Dried berries of Chaste Tree (Vitex agnus-castus), traditionally used for women's hormonal wellness. Produces a dark, peppery, slightly bitter infusion.
Traditionally used for
PMS, Hormone Imbalance, Menstrual discomfort
Potential benefits
Traditionally used to support menstrual-cycle balance, PMS symptoms, and breast tenderness; may support fertility and hormonal balance.
Ingredients
Dried berries of Chaste Tree (Vitex)
Origin
Mediterranean & Western Asia
How it is traditionally prepared
1 tsp crushed berries per 8 oz water; steep 10–15 minutes. Traditionally used 1× daily; clinical dosing varies by standardized extract.
Cautions and who should avoid it
May interact with hormone-related medications and dopamine-active medications. Avoid pregnancy and breastfeeding unless specifically advised.
Get tea recommendations for how you feel, and keep a journal of what works for you.