Herb guide › Chasteberry (Vitex agnus-castus)
Chasteberry (Vitex agnus-castus)
Small brownish berries from the chaste tree, with a peppery, slightly bitter taste. Traditionally used in women’s health for hormonal balance.
Traditionally used for
Irregular menstruation, PMS, menopause symptoms, hormonal imbalance
Potential benefits
Regulates menstrual cycle, ease PMS symptoms, fertility, supports regulation of the menstrual cycle, support fertility by balancing luteinizing hormone (LH) and progesterone levels
Origin
Mediterranean
How it is traditionally prepared
Simmer 1 tsp dried berries per cup for 10–15 min.
Cautions and who should avoid it
Avoid in pregnancy; May interact with hormone therapies (birth control pills, HRT); use cautiously with dopamine-related medications (antipsychotics, Parkinson’s drugs)
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.