Herb guide › Chia Leaf
Chia Leaf
Leaves of Chia (Salvia hispanica), a plant best known for its seeds. Produces a mild green, grassy infusion with subtle herbal notes.
Traditionally used for
Inflammation, Oxidative stress
Potential benefits
Provides plant antioxidants with possible anti-inflammatory properties; evidence for leaf tea specifically is limited.
Ingredients
Chia Leaf
Origin
Mexico & Central America
How it is traditionally prepared
1 tsp dried leaf per 8 oz water; steep 7–10 minutes. Drink 1× daily.
Cautions and who should avoid it
Limited safety data for concentrated leaf preparations. Avoid medicinal amounts during pregnancy and breastfeeding unless supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.