Herb guide › Chia Seeding
Chia Seeding
Young shoots of Chia (Salvia hispanica) harvested before maturity. Produces a fresh green infusion with mild grassy, vegetal notes.
Traditionally used for
Inflammation
Potential benefits
Provides plant polyphenols and nutrients; antioxidant and anti-inflammatory support.
Ingredients
Chia Seedling
Origin
Mexico & Central America
How it is traditionally prepared
1–2 tsp dried seedlings per 8 oz water; steep 5–10 minutes. Drink 1× daily.
Cautions and who should avoid it
Use only food-grade, correctly identified seedlings. Limited clinical evidence for medicinal tea use.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.