Herb guide › Chia Sprout
Chia Sprout
Young sprouts of Chia (Salvia hispanica), with fresh vegetal flavor and mild herbal aroma.
Traditionally used for
Nutritional support, Digestion, Inflammation
Potential benefits
Provides plant antioxidants and phytonutrients; digestive support with anti-inflammatory properties.
Ingredients
Chia Sprout (Salvia hispanica)
Origin
Mexico & Central America
How it is traditionally prepared
1–2 tsp dried sprouts per 8 oz water; steep 5–10 minutes. Drink 1× daily.
Cautions and who should avoid it
Sprouts can carry foodborne pathogens if improperly grown or handled. Use clean, food-grade sprouts and proper drying/processing.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.