Herb guide › Chicory Leaf

Chicory Leaf

Chicory leaf comes from the Cichorium intybus plant, a member of the dandelion family. Its tender leaves are often used in herbal medicine and as a leafy green. When dried for tea, they carry a mildly bitter, earthy, with a green, herbaceous note.

Traditionally used for

Bloating, sluggish digestion, mild liver congestion

Potential benefits

Prebiotic, antioxidant, supports liver detoxification, stimulates digestion, acts as a mild diuretic, and provides prebiotic fiber (inulin) for gut health.

Origin

Europe, Mediterranean

How it is traditionally prepared

1–2 tsp dried leaf per cup, steep 5–7 minutes; up to 2 cups daily

Cautions and who should avoid it

Avoid during pregnancy and breastfeeding; not recommended for people with gallstones or bile duct obstruction; May cause allergic reaction

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