Herb guide › Chill Out Mint Tea
Chill Out Mint Tea
Light, calming blend of peppermint, spearmint, lemon balm, lavender, and passionflower. Smooth, cooling taste with gentle floral and citrusy notes.
Traditionally used for
Anxiety, stomach tension, stress, anxiety, insomnia
Potential benefits
Stress relief and anxiety, mild sedative, promotes relaxation, eases digestive discomfort, supports restful sleep
Origin
Global
How it is traditionally prepared
1–2 tsp per cup, steep 5–7 minutes; enjoy up to 2–3 cups daily as needed.
Cautions and who should avoid it
May cause drowsiness; avoid during pregnancy or breastfeeding due to passionflower; may interact with sedatives or antidepressants
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.