Herb guide › Chinese Angelica Root (Dong Quai)
Chinese Angelica Root (Dong Quai)
Aromatic root with a sweet, warming, and slightly bitter taste, often called the "female ginseng." Widely used in Traditional Chinese Medicine to nourish blood and balance hormones. Powerful TCM herb for women.
Traditionally used for
Irregular menstruation, menstrual cramps, blood deficiency, menopausal discomfort
Potential benefits
Hormonal balance, blood builder, circulatory tonic, supports menstrual health, relieves cramps, improves circulation, reduces fatigue, ease menopausal symptoms
Origin
China, Korea, Japan
How it is traditionally prepared
1–2 tsp dried root slices per cup; simmer 10–15 min; drink up to 2 cups daily.
Cautions and who should avoid it
Avoid during pregnancy (stimulates uterus); caution with blood thinners or anticoagulant therapy; may increase sensitivity to sunlight in some individuals.
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