Herb guide › Chinese Motherwort (Yi Mu Cao)
Chinese Motherwort (Yi Mu Cao)
A leafy green herb with serrated edges and a strong, earthy, slightly bitter taste. Traditionally brewed as a tonic in Chinese medicine. Classic TCM herb for gynecological and circulatory support.
Traditionally used for
Menstrual irregularity, cramps
Potential benefits
Improves circulation, anti-inflammatory, supports menstrual health, regulates cycles, eases cramps, promotes uterine contraction
Origin
China
How it is traditionally prepared
1–2 tsp dried herb per cup. Steep 5–7 minutes. Up to 2 cups daily.
Cautions and who should avoid it
Avoid during pregnancy (uterotonic) and heavy menstruation; May increase bleeding risk with anticoagulants
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.