Herb guide › Chinese Yam (Shan Yao)
Chinese Yam (Shan Yao)
Dried slices or chips of the yam root, off-white to pale yellow in color with a smooth texture and mildly sweet, starchy flavor when brewed. Root tuber of Dioscorea opposita, nourishing tonic.The tea produces a light golden infusion with a gentle earthy aroma.
Traditionally used for
Fatigue, Weak digestion, Blood sugar imbalance, Reproductive support
Potential benefits
Digestive tonic, supports kidney and lung health, strengthens the spleen, stomach, and lungs, supports digestive health, enhances energy (Qi), regulate blood sugar. Traditionally used to nourish the kidneys and support fertility and immune balance
Origin
China, Korea, Japan
How it is traditionally prepared
Use 1–2 teaspoons dried root slices per cup. Simmer 10–15 minutes or steep in boiling water. Drink 1–2 times daily, especially in the morning or after meals.
Cautions and who should avoid it
Avoid during severe colds, damp retention, or in cases of chronic constipation; Use cautiously with hormonal medications or diabetes drugs
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