Herb guide › Chrysopogon zizanioides (Vetiver Root)
Chrysopogon zizanioides (Vetiver Root)
Aromatic roots of Chrysopogon zizanioides. Deep earthy, woody, smoky and subtly sweet. The fragrant root used in cooling and calming teas.
Traditionally used for
Stress, Heat imbalance, Overheated
Potential benefits
Traditional nervine and cooling properties; supports skin and digestion.
Ingredients
Chrysopogon zizanioides / Vetiver Root
Origin
India, Tropical Asia
How it is traditionally prepared
1–2 tsp cleaned dried root per 8 oz water, simmer 10–15 min.
Cautions and who should avoid it
Limited clinical safety data; avoid medicinal use during pregnancy/breastfeeding without professional advice. Avoid in cold conditions.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.