Herb guide › Cicely Root (Myrrhis odorata)
Cicely Root (Myrrhis odorata)
The root of the sweet cicely plant has a mild anise-like, sweet, and earthy flavor with subtle herbal undertones. It’s aromatic and soothing, often used in tonics for digestion and respiratory comfort.
Traditionally used for
Digestive discomfort
Potential benefits
Aids digestion, eases coughs and congestion, supports blood sugar balance, promotes gentle detoxification
Origin
Europe (native to the British Isles and central Europe)
How it is traditionally prepared
1–2 tsp of dried root per cup, steep for 10–15 minutes; drink 1–2 times daily.
Cautions and who should avoid it
Avoid during pregnancy or if allergic to plants in the Apiaceae family (such as fennel or parsley); Excessive use may mildly lower blood sugar
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.