Herb guide › Cinnamon Apple Spice Tea
Cinnamon Apple Spice Tea
Blend of cinnamon bark, dried apple pieces/peel, ginger root, and warming spices. Sweet apple aroma with a distinctly cinnamon-forward, cozy flavor.
Traditionally used for
Indigestion / bloating
Potential benefits
Traditionally supports digestion and provides antioxidant polyphenols; naturally caffeine-free when made without true tea leaves.
Ingredients
Cinnamon bark, Dried apple pieces, Apple peel, Ginger root
Origin
Contemporary herbal tea blend
How it is traditionally prepared
1–2 tsp per 8–12 oz water; simmer or steep 10 minutes, 1–2 cups daily.
Cautions and who should avoid it
Large amounts of cassia cinnamon can provide substantial coumarin; use caution with liver disease or anticoagulants.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.