Herb guide › Cinnamon Bark

Cinnamon Bark

The bark of the cinnamon tree has a warm, sweet, and woody flavor with hints of spice and subtle sweetness. It adds comforting depth to blends while stimulating circulation and balancing blood sugar.

Traditionally used for

Poor circulation, Blood sugar imbalance

Potential benefits

Supports circulation, blood sugar regulation, improves digestion, reduces inflammation, boosts immunity

Origin

Sri Lanka (Ceylon cinnamon) and China (Cassia cinnamon)

How it is traditionally prepared

½–1 tsp of bark chips per cup, simmer for 10–15 minutes; drink 1–2 times daily.

Cautions and who should avoid it

Avoid excessive use during pregnancy or if taking blood-thinning or diabetic medications; Cassia cinnamon (C. cassia) contains higher coumarin, which may affect the liver in high doses

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