Herb guide › Cinnamon Rooibos
Cinnamon Rooibos
Caffeine-free blend of rooibos leaves and stems with cinnamon bark, producing a naturally sweet, woody, vanilla-like rooibos flavor with warming cinnamon.
Traditionally used for
Cravings, Low energy, Indigestion
Potential benefits
Provides antioxidant polyphenols; caffeine-free, supports digestive comfort, relaxation, and warmth.
Ingredients
Rooibos leaves and stems, Cinnamon bark
Origin
South Africa, Sri Lanka
How it is traditionally prepared
1–2 tsp per 8 oz boiling water; steep 5–10 minutes.
Cautions and who should avoid it
Cinnamon in large amounts may affect liver function or blood sugar, particularly with concentrated use. Use caution with anticoagulants.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.