Herb guide › Cinnamon Vanilla Orchid (Vanilla planifolia)
Cinnamon Vanilla Orchid (Vanilla planifolia)
The most common cultivated vanilla species, with a warm, rich, and sweet aroma complemented by subtle cinnamon-like undertones.
Traditionally used for
Low mood, stress
Potential benefits
Calms the mind, uplifts mood, supports relaxation, aids digestion, and provides antioxidant support.
Origin
Madagascar, Mexico
How it is traditionally prepared
Use 1 vanilla bean split lengthwise (or 1 tsp vanilla pieces) per 8 oz hot water; steep 10 minutes covered; drink up to 2 cups daily.
Cautions and who should avoid it
Avoid excessive use during pregnancy; may cause allergic reactions in sensitive individuals; pure vanilla extracts with alcohol content should be avoided in children.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.