Herb guide › Cola Leaf (Cola acuminata / Cola nitida)
Cola Leaf (Cola acuminata / Cola nitida)
The leaf of the cola tree brews into a light amber tea with a mildly bitter, earthy, and tannic flavor and subtle nutty undertones. Less stimulating than the nut, the leaf provides gentle energy and mental clarity. Contains caffeine and theobromine.
Traditionally used for
Fatigue, Low mental energy
Potential benefits
Stimulant, appetite suppressant, mood enhancer, promotes alertness and focus, supports circulation, reduces fatigue, aid digestion, contains natural caffeine and theobromine, enhance mood and stamina
Origin
West Africa
How it is traditionally prepared
Use 1 teaspoon of dried leaf per cup, steep for 5–7 minutes, and drink up to twice daily, preferably in the morning or early afternoon.
Cautions and who should avoid it
Avoid during pregnancy, breastfeeding, or if suffering from anxiety, insomnia, or heart conditions; may interact with stimulant medications
Get tea recommendations for how you feel, and keep a journal of what works for you.