Herb guide › Cold & Flu Elderflower Relief Tea
Cold & Flu Elderflower Relief Tea
Warming blend of elderflower, peppermint leaf, ginger root, lemon balm, and thyme with refreshing mint, citrusy-herbal, and spicy notes. Designed for comfort during seasonal respiratory illnesses rather than as a cure.
Traditionally used for
Cough, Nasal congestion, Sore throat
Potential benefits
Supports throat comfort, nasal congestion relief, digestion, and hydration during colds and flu-like illnesses.
Ingredients
Elderflower, Peppermint leaf, Ginger root, Lemon balm, Thyme
Origin
Global Blend
How it is traditionally prepared
1–2 tsp blend per 8–12 oz boiling water; steep 10 minutes, 2–3 times daily as needed during symptoms.
Cautions and who should avoid it
Not a substitute for medical care. Avoid elderflower if allergic. Peppermint may aggravate reflux in some people. Use caution with medications and during pregnancy when using medicinal amounts; avoid in autoimmune diseases.
Get tea recommendations for how you feel, and keep a journal of what works for you.