Herb guide › Common Mallow Leaf (Malva sylvestris)
Common Mallow Leaf (Malva sylvestris)
The leaf of the Common Mallow plant is soft, velvety, and green, yielding a mildly sweet, mucilaginous tea with delicate floral and earthy notes. Its soothing texture makes it pleasant both warm and cool.
Traditionally used for
Cough, Throat irritation
Potential benefits
Digestive and respiratory soother, soothe sore throats, calm dry coughs, ease digestive irritation, support urinary tract health, anti-inflammatory, demulcent effects
Origin
Europe, North Africa
How it is traditionally prepared
Use 1–2 teaspoons of dried leaf per cup of hot water. Steep 10 minutes. Drink up to 3 times daily.
Cautions and who should avoid it
Avoid use if pregnant or breastfeeding due to limited safety data; May reduce absorption of oral medications if taken simultaneously because of its mucilage content
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