Herb guide › Control Sugar Craving Blend
Control Sugar Craving Blend
Functional blend of cinnamon, gymnema, fenugreek, bitter melon and ginger, producing a warming, earthy, slightly bitter and spicy infusion.
Traditionally used for
Sugar cravings, Blood-sugar balance
Potential benefits
Supports healthy blood-sugar metabolism, appetite awareness, and reduced desire for sweets.
Ingredients
Cinnamon, Gymnema, Fenugreek, Bitter melon, Ginger
Origin
India & Asia
How it is traditionally prepared
1 tsp blend per 8 oz water; steep 8–10 minutes. Drink 1× daily before meals or when cravings arise.
Cautions and who should avoid it
May lower blood sugar; use caution with diabetes medications. Avoid during pregnancy because some concentrated ingredients may affect the uterus.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.