Herb guide › Coriander (Coriandrum sativum – Seed)
Coriander (Coriandrum sativum – Seed)
Small round beige seeds with a warm citrusy aroma and sweet, nutty flavor. The brewed tea is light golden with a mild lemon-spice note.
Traditionally used for
Digestive Support, Detox, Inflammation
Potential benefits
Digestive support, blood sugar regulation, anti-inflammatory, reduces bloating, supports liver detox. ease menstrual discomfort, cooling inflammation in the gut
Origin
Mediterranean, Western Asia
How it is traditionally prepared
1 tsp lightly crushed seeds per cup. Steep 10–12 min, 1–2 cups daily.
Cautions and who should avoid it
Avoid in low blood pressure, hypoglycemia, or when taking blood-thinning medication
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.