Herb guide › Costus Root
Costus Root
Roots of Saussurea costus and related plants have a strong earthy, woody and bitter aroma and are used in traditional Asian and Ayurvedic preparations.
Traditionally used for
Indigestion
Potential benefits
Digestive aid and respiratory support; antimicrobial properties.
Ingredients
Costus Root (Saussurea costus)
Origin
Himalayas, India
How it is traditionally prepared
Steep 1 teaspoon of dried herb in 8 ounces of hot water for 3-5 minutes.
Cautions and who should avoid it
Species identification is important; safety data are limited. Avoid pregnancy and breastfeeding unless professionally supervised; may cause allergic reaction.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.