Herb guide › Cramp Bark (Viburnum opulus – Bark)
Cramp Bark (Viburnum opulus – Bark)
The cramp bark is the bark of a small shrub with a reddish-brown outer layer and a subtly bitter, earthy flavor. When brewed, it produces a light amber tea with mild woodsy notes and a slightly astringent finish.
Traditionally used for
Menstrual cramps, Muscle Tension, Spasms
Potential benefits
Antispasmodic, relieves menstrual cramps, sedative, relieve muscle tension, soothe menstrual cramps, ease uterine spasms, supports nervous system, calm and smooth muscle relaxation in the digestive and urinary tracts
Origin
North America
How it is traditionally prepared
1 tsp dried bark per cup, simmer 10–15 minutes. Drink up to 2 cups daily for cramp or tension relief.
Cautions and who should avoid it
Avoid with hypotension; Avoid during pregnancy except under professional guidance; Not recommended for those with kidney stones or taking anticoagulant medications
Get tea recommendations for how you feel, and keep a journal of what works for you.