Herb guide › Cramp Relief Tea
Cramp Relief Tea
Herbal blend of ginger root, chamomile flower, lemon balm leaf, cinnamon bark, and peppermint leaf with warming spice, floral, minty, and gently sweet notes. Designed for occasional abdominal or menstrual cramping.
Traditionally used for
Menstrual cramps, Abdominal spasms
Potential benefits
Supports muscle relaxation, digestion, and comfort during occasional menstrual or intestinal cramps.
Ingredients
Ginger root, Chamomile flower, Lemon balm leaf, Cinnamon bark, Peppermint leaf
Origin
Europe, Asia
How it is traditionally prepared
1–2 tsp blend per 8 oz boiling water; steep 10–15 minutes, up to 2–3 times daily as needed before and during menstruation.
Cautions and who should avoid it
Chamomile may cause reactions in people allergic to Asteraceae plants. Cinnamon and ginger can affect bleeding at concentrated doses. Peppermint may worsen reflux.
Get tea recommendations for how you feel, and keep a journal of what works for you.