Herb guide › Cranberry Fruit (Vaccinium macrocarpon Berry)
Cranberry Fruit (Vaccinium macrocarpon Berry)
The cranberry fruit is a small, round, glossy red berry with a tart, tangy flavor and vibrant ruby hue. When dried, it appears deep crimson and tastes sweet-sour with light floral undertones. The brewed tea is rosy red, offering a crisp, refreshing, and slightly acidic taste.
Traditionally used for
Urinary Tract Infections, Detox, Inflammation
Potential benefits
Antioxidant, oral health, immune support, promotes urinary tract health, prevent bacterial buildup in the bladder, aids digestion and detoxification
Origin
North America
How it is traditionally prepared
1–2 tbsp of dried berries per cup of hot water, steep 15–20 minutes. Drink 1–2 cups daily or blend with hibiscus or rosehip for flavor and vitamin C boost.
Cautions and who should avoid it
Avoid in kidney stones or with blood-thinning medications due to natural oxalate and salicylic acid content; Excessive intake may cause stomach upset
Get tea recommendations for how you feel, and keep a journal of what works for you.