Herb guide › Cranberry Herbal Tea (Tisane)
Cranberry Herbal Tea (Tisane)
A caffeine-free fruit-and-herbal infusion featuring cranberry as the primary flavor. It is tart, fruity and refreshing, often balanced with naturally sweeter or aromatic herbs. Because it contains no Camellia sinensis unless specifically added, it is technically a tisane rather than traditional tea.
Traditionally used for
Urinary wellness, Bloating, digestive discomfort, Fatigue from dehydration
Potential benefits
Antioxidant support; urinary and hydration wellness with digestive comfort as a refreshing caffeine-free beverage.
Ingredients
Dried cranberry fruit, Hibiscus petals, Rose hips, Orange peel, Cinnamon bark
Origin
North America
How it is traditionally prepared
1–2 Tbsp blend/12 oz water, steep or gently simmer 10–15 minutes. 1–3 cups daily.
Cautions and who should avoid it
Hibiscus and cranberry may have mild blood-pressure-lowering effects. Excessive acidity may aggravate reflux or sensitive stomachs. Cranberry-containing blends are not substitutes for treatment of an active urinary infection.
Get tea recommendations for how you feel, and keep a journal of what works for you.