Herb guide › Cranberry
Cranberry
A tart, refreshing herbal tisane made from dried cranberry fruit, usually the whole berry or fruit pieces. It produces a bright ruby-red infusion with a sharp, pleasantly sour, fruity flavor. Cranberries contain polyphenols, including proanthocyanidins, and are traditionally associated with urinary-tract wellness.
Traditionally used for
Urinary discomfort; recurrent urinary-tract concerns; digestive upset; dehydration
Potential benefits
Antioxidant support; urinary-tract wellness; hydration; supports normal urinary function
Ingredients
Cranberry, Vaccinium macrocarpon dried fruit/berries
Origin
North America
How it is traditionally prepared
1–2 Tbsp dried cranberry/8–12 oz water, simmer 10–15 minutes, then strain. 1–3 cups daily. Unsweetened cranberry tisane is preferable for routine use.
Cautions and who should avoid it
Generally well tolerated as a food tea. Large amounts may cause stomach upset. People with a history of certain kidney stones should use concentrated cranberry products cautiously because of their oxalate content. Cranberry may interact with warfarin in some individuals. It should not be used to treat an active UTI.
Get tea recommendations for how you feel, and keep a journal of what works for you.