Herb guide › Cuban Oregano (Plectranthus amboinicus)

Cuban Oregano (Plectranthus amboinicus)

A succulent-leaved herb with a minty-camphor aroma and slightly fuzzy texture. The leaves are thick, juicy, and bright green, releasing a strong oregano-thyme scent when crushed. The flavor is pungent, herbal, and cooling, often used in teas, soups, and tonics. Aromatic herb with thick leaves, not a true oregano.

Traditionally used for

Respiratory congestion, Indigestion, Cough

Potential benefits

Supports respiratory health, digestion, and immune defense, relieve cough, sore throat, asthma, and sinus congestion, antibacterial, anti-inflammatory

Origin

Caribbean, India

How it is traditionally prepared

Steep 3–4 fresh leaves or 1 tsp dried in hot water for 8–10 minutes. Drink 1–2 cups daily for immune and respiratory support.

Cautions and who should avoid it

Avoid during pregnancy or with anticoagulant medications; may cause irritation in high doses; Strong flavor; use in moderation

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