Herb guide › Curry Leaf
Curry Leaf
Shiny dark green aromatic leaves from the curry tree, giving off a citrusy and slightly bitter aroma. When brewed, it produces a light golden infusion with herbal and tangy notes. Commonly used in Indian cuisine and medicine.
Traditionally used for
Blood sugar imbalance, Digestive Health
Potential benefits
Antioxidant, supports blood sugar, digestive aid, supports digestion, blood sugar balance, liver detoxification, rich in antioxidants, promotes healthy hair and skin vitality
Origin
South Asia (India, Sri Lanka)
How it is traditionally prepared
1 tsp of dried leaves or 4–5 fresh leaves per 8 oz cup. Steep 7–8 min. Drink 1–2 cups daily.
Cautions and who should avoid it
None significant in culinary doses; avoid excessive use during pregnancy or with hypoglycemic medications, as it may enhance their effects
Get tea recommendations for how you feel, and keep a journal of what works for you.