Herb guide › Dandelion Leaf
Dandelion Leaf
The green, serrated leaves of the dandelion plant, known for their crisp, earthy flavor with a slightly bitter edge. When brewed, it yields a light golden-green tea with a clean, herbal aroma and a mildly grassy taste.
Traditionally used for
Water retention, detox
Potential benefits
Rich in vitamins, natural diuretic, supports liver and kidney detoxification, aids digestion, reduce water retention and bloating
Origin
Europe, North America
How it is traditionally prepared
1–2 tsp per 8 oz cup. Steep 5–10 min. Drink up to twice daily.
Cautions and who should avoid it
Avoid in potassium deficiency or with diuretics; avoid if taking lithium, or with gallbladder issues; may cause allergic reactions in those sensitive to ragweed
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.