Herb guide › Dandelion Stem
Dandelion Stem
The hollow green stem of the dandelion plant, containing a milky latex sap with a slightly bitter, grassy taste. It is less commonly used than the leaf or root but valued in folk traditions for supporting detoxification and mild diuretic effects.
Traditionally used for
Water retention, mild detox
Potential benefits
Natural diuretic, supports liver, digestive tonic, and kidney function, aids in detoxification
Origin
Europe, North America
How it is traditionally prepared
1–2 tsp fresh stem juice/day or in salads.
Cautions and who should avoid it
Mild allergen for some; avoid in cases of bile duct blockage, gallstones, or ragweed allergies
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.